Kodo millet is a gluten-free, nutrient-rich ancient grain that’s perfect for healthy living. It is high in dietary fiber, protein, and essential minerals like iron and magnesium. With a low glycemic index, it helps manage blood sugar levels and supports weight loss. This versatile grain is easy to cook and can be used in porridge, salads, or baked goods.
Barnyard millet is a gluten-free, nutrient-dense grain known for its quick cooking and delicious taste. It is rich in dietary fiber, protein, and essential minerals like calcium and iron. With a low glycemic index, it is ideal for managing blood sugar and maintaining a balanced diet. Its versatility allows it to be used in porridge, salads, and even desserts.
Little millet is a gluten-free, nutrient-packed ancient grain perfect for a healthy lifestyle. Rich in dietary fiber, protein, and essential minerals like potassium and zinc, it supports overall well-being. Its low glycemic index makes it an excellent choice for diabetics and those seeking weight management. Quick to cook and versatile, little millet can be used in dishes like porridge, upma, or even desserts.
Foxtail millet is a nutrient-dense, gluten-free ancient grain that promotes a healthier lifestyle. Rich in protein, dietary fiber, and essential minerals like iron and magnesium, it supports overall well-being. Its low glycemic index makes it a great choice for managing blood sugar levels, while its versatility allows it to be used in recipes such as upma, salads, or baked goods.
Finger millet, also known as ragi, is a gluten-free superfood packed with essential nutrients. It is an excellent source of calcium, iron, protein, and dietary fiber, making it ideal for strengthening bones, improving digestion, and supporting overall health. With a low glycemic index, it helps regulate blood sugar levels and is suitable for diabetics. Its versatility makes it perfect for porridges, rotis, and baked goods.
Pearl millet, also known as bajra, is a gluten-free, nutrient-rich grain loaded with health benefits. High in protein, fiber, and essential minerals like magnesium and iron, it supports overall well-being. Its low glycemic index makes it ideal for managing blood sugar levels, and its versatility makes it perfect for rotis, porridges, or even salads
Makka Cholam, also known as sorghum, is a gluten-free, fiber-rich ancient grain that is packed with essential nutrients. High in protein, antioxidants, and minerals like iron, magnesium, and potassium, it supports overall health. Its low glycemic index makes it an excellent choice for managing blood sugar levels, while its versatility allows it to be used in a variety of dishes, including porridge, salads, and flour for baking.